Weight Loss The Natural Way

July 28, 2009
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6 months after my daughter was born, I could already fit into all my old clothes and there are even a few items which I had to pull up once in a while.

But this is not a boast to promote any special exercise method, or diet program or even weight loss supplements.

The main reason I shed pregnancy fat very quickly is because I am genetically thin and I have high metabolism. This means I never need to do much conscious effort to lose weight. It happens because my body is built so .

Of course it helped that I lead an active but-not-by-choice lifestyle with having to care for 3 kids.

There is no mystery to figure out when the longest I could sit at one go during the daytime is one hour. My hands and legs are constantly on the move - and what’s more, I am a fast mover and unless there is a pain in my legs, it is not my style to “catwalk”. Not by intention, the staircase became my treadmill and unless I am carrying someone or something, it is my natural tendency to run up.

So it is possible to lose weight without any special effort or extra expenses, but first you have to be born with it and secondly, you have to live like me.

Of course, even with these “privileges”, I too need to work on the hardest-to-shed belly but that is of course easily disguisable, if you so wish.

Posted in My Tips